In our course of work, we come across different across people from different walks of life. We might meet people who are at different end of the spectrum – from the very ambitious to the plain lazy.
It is fair to say that workplaces do not bring out the best in people, yet it consists most of our daily hours. Here are some tips to manage your emotions, and expectations.
Be Patient
Once a while, we need to be constantly reminded that we have different moods throughout the day. It is impossible for one to be constantly optimistic and positive about life. Do remember that if you are experiencing a disheartening colleague, or even an unreasonable one, you should not be judging the person as his entire character. Instead of being judgmental, you can choose to be tolerant.
Instead, it would not hurt to show a little bit of a concern to understand the reasons why they are not in the best of moods, and to be supportive. This helps you make more friends than foes.
Say what you feel, constructively
Some people are not as sensitive as the rest, and colleagues could have affected you without being aware of their actions. Share your thoughts to people who are being overly critical on others. This might help to heighten self-awareness which would lead to either them being very apologetic, or defensive.
This would still be a form of negative reinforcement and your colleagues would subconsciously consider twice before being overly critical on others.
Manage expectations
This would mean either managing your expectations, or managing your colleagues’ or superiors’ expectations. If your colleagues, or superior would expect you to be on the ball always – even during after work hours, or when you are on a holiday – you might want to sit down with them to personally share with them on their expectations and to see how other ways you can work together.
With these three tips, you should be able to handle your emotionally needs as well as your colleagues in understanding the different people. It is always important to remind yourself, that past situations have led people to be who they are – including yourself.