Allow Employees to Take Naps during Work
In the recent years, afternoon naps are no longer strange and link to laziness. Some companies start to understand and see that sleeping in on the job to allow employees recharge energy for the rest of the day. Your bosses will never want to do the team or any one starts going into food coma after lunch hours. As much as there are some companies which have accepted such way to recharge, there are a number of companies who may find it unacceptable but it does aid in promoting a healthy environment for employees to work in. The best nap time is approximately 15 to 30 minutes, which helps in increasing alertness and memory.
Successful Power Nap
Effective and successful power nap will help if the environment can let you fall asleep fast to have a comfortable rest. Since there is a limit time for such naps, always keep any electronics or communication devices out of reach. With the periodic vibrations and light alerts from the phone will make it even harder to sleep well. Your sense of hearing will naturally send signals to your brain to do something – check out the phone in case if there is any urgent matter – you will never get to rest properly.
Body works best when you get to keep it in routine. Regulate your nap routine and your body will tell your brain to take a break naturally. For example, you may want to try sticking your nap to the same time and place. Your body clock will instinctively send a signal to you.
Safe and Designated Place
Companies can always build a dedicated corner especially for employees to take their naps. Dedicate certain time of the day for rest and encourage employees to switch off their computers to avoid interruption. Keep such session as comfortable as possible – you may even want to consider employees bring in their own pillows and with a dedicated corner will mean that you can design the space conducive to go into relaxation mode, such as the temperature of the room, the colors of the walls and the furniture.
Try it today!